10-2-12
Skill– “Death By” KBS 70/55
WOD-
5 min AMRAP
10 DL (BW)
20 DUs
rest 1
5 min AMRAP
5 HSPU
12 Box Jumps 30/24
rest 1
5 min AMRAP
10 wallballs 20/14
20 Medball Russian Twists
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11 thoughts on “Don't stop, get it get it”
For the death by KBS you will start with 2 and increase by 2 each min
Game on!!!!!
Skill- 20 rx
WOD- 3 rx, 4 (2 ab mats), 3 rx, 2 rx
Should be:
WOD- 3 rx, 4 (2 ab mats), 2 rx
skill- 16rx
DL/DU 7 ROUNDS 155#
HSPU 3 ROUNDS rx
MEDBALL 3 ROUNDS rx
Remember the days when everybody posted their times on the blog?
I got 12 total rounds for the WOD
16 for the skill
Wod I got 8
16 for the skill
Wod I got 8 on the wod
Well it said it didn’t post and then it posted twice!
wish i could have done this one. looked fun