Done and done

12 – 16 – 12

Skill:    Snatch balance – find your 1 rep max

WOD:     AMRAP in 20:

  • 5 pull ups
  • 10 shoulder to OH (95/65)
  • 15 sit ups

– Post loads and times to comments –


26 thoughts on “Done and done”

  1. Can’t wait to read the blog tonight Brittany. I know it’s going to be awesome. So proud of you!!
    Skill: 1 rep max snatch balance- 95#
    Wod: 9 rounds rx

  2. Skill = 185#.
    WOD = 7 Rounds. RX. I know this wasn’t a lot of rounds but I am extremely happy that I was able to do all the pull-ups with NO BANDS!!!!
    Brittany the BLog is awesome and happy anniversary to all of you guys!!

  3. Brittany: great blog! I enjoyed reading your story, and hopefully I can get on to strick paleo…one day.
    Shawn: that is a awesome accomplishment! You just keep improving and it is great to see that! Keep up the good work.

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