12 – 16 – 12
Skill: Snatch balance – find your 1 rep max
WOD: AMRAP in 20:
- 5 pull ups
- 10 shoulder to OH (95/65)
- 15 sit ups
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26 thoughts on “Done and done”
WOD posted before 8? Don’t believe what I’m seeing.
Look heather, we’re in the future again.
Well Golly Gee!! As long as we don’t go to the past, I’ll be ok. Looks like a good wod.
http://b-eingpaleofabulous.blogspot.com/
check it out and let me know what you think!
Blogs awesome Brittany!! Can’t wait to see what all you put on it!
skill: 105 could do more just was having mental troubles
wod: 11 rx
good job on the blog brittany one day ill do this paleo thing.
Can’t wait to read the blog tonight Brittany. I know it’s going to be awesome. So proud of you!!
Skill: 1 rep max snatch balance- 95#
Wod: 9 rounds rx
Skill- 95# yet another thing on the list to work on
WOD- 13 rounds RX, really pushed the last 2 rounds, felt good
Skill- 155# Ran out of time. Would like to try more
WOD- 8 rnds rx
I believe tomorrow should be a special occasion! Know why? It’s my 2 yr anniversary with Crossfit.
Anniversary Burpees?
Today is Casey and my 1 year with CrossFit!
mine to
Oh happy day!!! Lol I just read that on your blog! Definitely anniversary something!
Skill: 95#
Wod: 13 rds (45#/ red)
Happy anniversary everyone!!!
Skill = 185#.
WOD = 7 Rounds. RX. I know this wasn’t a lot of rounds but I am extremely happy that I was able to do all the pull-ups with NO BANDS!!!!
Brittany the BLog is awesome and happy anniversary to all of you guys!!
That’s AWESOME Shawn! Way to go!
Stoked for you Shawn!! That’s 35 pullups!! AWESOME.
Skill: mental block 85#
Wod: 12 rds rx.
16 round RX
Missing the balance part of the skill
Yay Shawn!!! So so proud of u!!!
Was def badass to see you doing those pull ups today Shawn! High five!!!
yeah shawn, you were doing pull-ups like you weighed 185lbs. nice job!
Brittany: great blog! I enjoyed reading your story, and hopefully I can get on to strick paleo…one day.
Shawn: that is a awesome accomplishment! You just keep improving and it is great to see that! Keep up the good work.
thats freaking awesome shawn
Thanks for all the kind words and encouragement. This is definitely a milestone that I’m glad to have overcome.