1 – 16 – 11
100 pull ups w/ partner:
- p1 holds BB at top of deadlift position (225/155) or 60% of max DL
- p2 completes max pull ups
- switch every time BB is dropped
AMRAP in 7:
- 5 push ups
- 10 push press (95/65)
- 15 sit ups
– Post loads and times to comments –
13 thoughts on “Doing it well”
WOD: 4 rounds RX
This skill sounds like a recent conversation.. Ha! I wish I was in town to do this! I love the partner ones…
5 rounds RX
6 rounds RX
2(almost 3) rounds RX…thanks Sabrina for tricking my into RX!
Skill: 8:00 155# Allison was my partner. What a forearm killer!!!
WOD: 4 rd Rx
Way to go Brittany with that 65# push press!
Me and Nathan got like 4:something on the pullup/deadlift RX, and I got 3.5 rounds RX on the WOD.
Thx. Lauren!
Awe it’s me and my boo, thank you Stefan!
Not so great on the skill hands still ripped
First time was 9:14? With kory.
Second was 10:10 with chancer.
Wod itself: 5rds + 10 push press rx.
Impressed with the new members!
Steph! I’m impressed with you! Doin push press with ripped hands is NOT fun!
or doing pullups is not fun. lol. now they are mushy ha ha
I have invested in rubber gloves for the shower just for this situation! It makes washing my hair so much easier!