1-4-12 WOD
SKILL
5-4-3-2-1
weighted dead hang pull ups (increase weight each set).
perform 5 burpees between each set
WOD
2 ROUNDS FOR TIME: (yes two rounds)
- 20 V-ups
- 15 jumping pull ups
- 10 dead lifts (225#/135#)
- 5 mutant man makers (45#/30#)
- 10 dead lifts (225#/135#)
- 15 jumping pull ups
- 20 V-ups
21 thoughts on “do work”
I LOVE mutant man makers!!!! Yay!!
What an awesome WOD
This looks fun! Well minus all the work and stuff.
Haven’t done mutant makers in a long time… This looks like a good one!
and its only 5…..well 10. Thats a good thing.
I’m more worried about the deadlifts, 40 @ 225# is a lot.
I am excited for the mutant man makers though
That’s a lot of V ups… Those are gonna suck.
I love man makers! They are like burpees on steroids and both of those things are awesome!
11:23 RX (did regular pull ups on 1st round)
Happy One Year Anniversary Lauren. Great job today!
Weighted Deadhangs:
5- red band
4- purple band
3- purple band
2- body weight
1- 10#
1- 15#
1- 17.5# (17.5# PR) 🙂
Wod: 8:44 RX
Good day at the box today. Tomorrow is my one year CrossFit anniversary! Woot!
Those are some beastly pull up numbers Lauren!
All I have to say is Lauren Clawson, You are a beast!!! You rocked it today. I am so proud of you. You have came such a long way. ANIMAL!!!!
WOD: 9:33 Rx’d it all but mutant man makers did 25#. And I should of used 30!
13:07 rx
Thanks guys 🙂 Y’all are awesome.
Hey, I know that chest…
Skill: body weight, 45#, 55#, 75#, almost got 90#. Next time for sure.
WOD: 11:06 (185#, 40#, RX everything else)
Going to have to work on the harder v ups because apparently I’m “too good” at the other
Re did 90 on deadhangs pretty easy.. Jumped to 110# and was about 1/8″ short and felt like I tore something in my pec… Though I think it’s a slight tear
WOD did it in 9:36 rx….. Being able to to the deadlifts w/o breaking reps was the only way I was able to sneak ahead of Nedab. I think this is the only time I’ve been able to do that!
Thanks brian for pushing me to a higher level!
Purple-body weight-7.5-10-15!
And 12:30 RX
Thanks for the push to get to 15 Lauren! I’m so proud of you girl!
13:20 rx for the wod getting back in the swing of things is hard. But i have a confession i skipped 15 jumping pull ups today i realized this while i was at work so my time should be like 13:40 or something. i felt bad and had to make it publicly known that i cheated
well played DJ. If i would have seen you do that and not seen the comment I may have thought less of you. Won’t doubt you now!
SKILL = 95#
10:49 RX + REAL PULL UPS