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8 – 24 – 11
Skill: Muscle up skill work
WOD: 4 rounds:
- 10 SDHP (75/55)
- 10 push ups
- 2 muscle ups
*sub muscle ups for 3 pull ups + 3 ring dips per rep
**can do all 6 pull ups then all 6 dips, or you can break them up
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17 thoughts on “Do it!! Do it now!!”
Push ups were way better today!
7:37 (purple ring dips and pullups)
If only I can get the form down!
Sucked (rx)
Drew killed this today. I was impressed.
Please elaborate on “sucked (rx)
I can’t elaborate because you would probably not want me on y’alls team anymore.
What are SDHPs?
sumo deadlift high pulls
Thanks Jeremy. Today was no joke.
4:55 (RX)
Awesome job Drew!!
Skill: Got a strict muscle up with no kip
WOD: 4:51 RX
The last 2 muscle ups were insanely hard
8:08 w prpl for ring dips
I greatly dislike Turkish get ups, thanks for the patience nooners!!!!
Jeremy it couldn’t’ve been worse than 11:02. That would be me
This wod has proven that I suck at life. Next please.
Guys, it is with a heavy heart that I have concelled my membership. I’ve moved to Lumberton and driving down here everyday just isn’t feasible for me. The good news is that there is a new box in Silsbee and I will be joining there, so CrossFit will still be a part of my life. I want to thank Stefan, Neal, and all the other trainers as well as all you guys that have helped me achieve so much in such little time. I couldn’t have done any of this without all the motivation and great training. Don’t worry I will drop by for a WOD every once in a while, and you will for sure see me for the competition on the 24th. I’m gonna miss you guys…….
7:47. 55# SDHP, purple PU, box dips!
We will miss you Troy!!
AWEEE TROYY! Good luck to you, we will miss you!
Troy I miss you already!!! Good luck with everything!
Troy you’re a beast buddy and a great guy. You will def be missed!