Dirty Thirty

30 years young today!

“Lauren’s Dirty Thirty”
300m run
30 OHS 95/65
30 Double Unders
30 Pull-ups
30 Hang Cleans 95/65
30 KBS 55/35
30 Burpees
300m run
300m course isn’t marked. You can run a 200 then 100 or run to the 200m mark turnaround at the 100m mark run back to the 200m mark then all the way back inside. That way you you only have to cross Canal twice.
Happy Birthday Lauren!


10 thoughts on “Dirty Thirty”

  1. Well I dnf’d today. Couldn’t get there mentally. Rough morning. But thanks for the bday wishes!! Hope y’all have fun with this one!

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