2 – 9 – 12
Skill: Max effort in 2 min:
AMRAP in 5:
– Score = total number rounds for 1st WOD, and time for 2nd WOD
– Post loads and times to comments –
I love MMM!!
Personally I prefer M&Ms to MMM
I love MMM’s too!!!!
I like Eminem.
not as much as sabrina
Skill: 15 TGU right arm
10 TGU left arm. (25#)
Wod: I think I did 5 rds but I said 4 so I’ll stick with 4 rx’d.
And 6:09 rx’d in second part of wod. Just wasnt feeling those burpees!
Am I the only one that wodded today?
Trent, Kenny, Alika and Ellis get an F! I told them the web address lol
Skill: 5(L) 6(R) with 30#
Wod: 4rds RX; 9:42 (65# back squat)
Miranda did a great job coaching tonight!
Thanks Steph, I appreciate that!
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