Back Squat:
1X5 @ 60%
1X3 @ 70%
1X2 @ 80%
1X2 @ 90%
1X1 @ 95%
rest 2 min. between each set
WOD-
4 rounds for total working time of:
15 Push Press @ 95/65#
30 Ab-Mat Situps
15 OHS @ 95/65#
*Rest 2:00 minutes between rounds.
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10 thoughts on “depth”
This looks fun. May have to do it in the “fitness” center at work
13:40 rx
17:34 rx. Only did 10 ohs due to wrist.
Skill- % of 225, moving on up!
WOD- 17:47 (65# OHS)
Killed it this morning DJ, great job!
Skill- % of 155
Wod: 13:40?
4 rounds of
15 push press (65#)
30 Russian twists (6# med ball)
10 ohs (65#)
Skill- % @ 275
WOD- 16:47 rx
% of 175.
I think I need to up that some.
Slow 22:08 with (70#)
%245
17:10 rx.. Still need to work on squat depth
Skill… 170,200,225,255,275
WOD … 15:02 … 95# pp, 65# ohs
245,285,325,365,385
Shoulder not 100% from my stupidity @ a bar last week – OHS were ugly after the 2nd round
15:02 Rx i think?