depth

 
Back Squat:
1X5 @ 60%
1X3 @ 70%
1X2 @ 80%
1X2 @ 90%
1X1 @ 95%
rest 2 min. between each set
WOD-
4 rounds for total working time of:
15 Push Press @ 95/65#
30 Ab-Mat Situps
15 OHS @ 95/65#
*Rest 2:00 minutes between rounds.
CrossFit Beaumont is hosting the “Golden Triangle Games” June 16th. It is a competition for all of the local Crossfitters in our area.  Visit www.crossfitbeaumont.com for more info and email Neal Riley (neal@crossfitbeaumont.com) to reserve your spot!

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10 thoughts on “depth”

  1. Skill- % of 155
    Wod: 13:40?
    4 rounds of
    15 push press (65#)
    30 Russian twists (6# med ball)
    10 ohs (65#)

  2. 245,285,325,365,385
    Shoulder not 100% from my stupidity @ a bar last week – OHS were ugly after the 2nd round
    15:02 Rx i think?

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