DAY 1!

Sean Hardy doing the human flag at CrossFit Beaumont

3 Rounds for time:
400m run
10 push press (95#,65#)
10 pull ups
Post times to comments! Welcome all visitors and guests! Hope to see a good turnout for the first week of CFMC!


13 thoughts on “DAY 1!”

  1. Todays first noon class was AWESOME! 8:40, red band, #65. BUT! Shortly after I did my first set of pullups with NO assistance at all almost came up completely doing a dead hang!

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