Sean Hardy doing the human flag at CrossFit Beaumont
3 Rounds for time:
10 push press (95#,65#)
10 pull ups
Post times to comments! Welcome all visitors and guests! Hope to see a good turnout for the first week of CFMC!
Come on people – Let’s see some times!
This looks like a fun workout. Good luck everyone.
I think there was a timing issue though…
Starting out right with 9:34 RX! Good noon class with a few new people! Loving CFMC!!!!
RND1 RED RND 2 BLUE RND 3 BLUE AND RED
7:57 @ 115#, great job noon class! can’t wait for tonight.
Great work everyone! I hope I get a chance to stop in soon and get my butt kicked by yall!!! Welcome to all the new folks. And to all the traitors…Hey!
Todays first noon class was AWESOME! 8:40, red band, #65. BUT! Shortly after I did my first set of pullups with NO assistance at all almost came up completely doing a dead hang!
Talley I think Clayton is talking to you….
Great work today guys!! Can’t wait till tomorrow it’s my turn!! Let’s see what you got!
9:30 65#, Red Band. Loved working out at the new gym!
8:02 with 95lbs
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