March 26, 2012
Skill:
For time: 100 push ups
WOD:
For Time:
- 200m run
- 21 Front Squats (115#/75#)
- 21 Ring Dips
- 400m run
- 15 Front Squats (115#/75#)
- 15 Ring Dips
- 800m run
- 9 Front Squats (115#/75#)
- 9 Ring Dips
Day 1
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17 thoughts on “Day 1”
like the looks of this. if jason shows to the 6am class he could maybe redeem his self
Ill be at 11 DJ.
Hand release for time???
Silly silly question. Always hand release unless otherwise stated. Tisk tisk
Skill: 6:45 Rx…Who would have thought!?
WOD: 20:00 (115#,red band)
dont cut your self short 19:54
Skill: 6:45rx
WOD: 17:45 (115#, purple band)
But alot of time during a special skill or like when we did Cindy last they weren’t…. That’s the only reason I asked
Your right…Thanks D.J.
Well actually….I’m about 98% percent sure it was 19:51!!!
Skill: 6:36
WOD: 16:56 RX
Skill 3:03 regular pushups. Wanted to see what I could do.
Wod 14:32 RX
Wod was actually 14:12 RX
6:44 rx pushups
13:32 (95#)
7:16 knee pushups
17:10 i believe.. 40# and box dips
loved it….
I don’t want to talk about the push ups. Got to get better at that.
WOD: 15:12 65#
Skill… 4:22 rx
WOD ….. 17:06 rx.
My arms were shot after those hr pushups, the dips were rough!