Day 1

Vitality shows in not only the ability to persist but the ability to start over. ~F. Scott Fitzgerald
March 26, 2012

Skill:
For time: 100 push ups
 
WOD:
For Time:

  • 200m run
  • 21 Front Squats (115#/75#)
  • 21 Ring Dips
  • 400m run
  • 15 Front Squats (115#/75#)
  • 15 Ring Dips
  • 800m run
  • 9 Front Squats (115#/75#)
  • 9 Ring Dips

 

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17 thoughts on “Day 1”

  1. But alot of time during a special skill or like when we did Cindy last they weren’t…. That’s the only reason I asked

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