10 minute AMRAP of:
5 Inverted Burpees
10 Thrusters 65/45#
30 Double-Unders
10 minutes of TGU work/practice.


8 thoughts on “Dashboard”

  1. 3rds + 5 burp.(single unders and scaled inv. burps)
    Probably one of my worst workouts… On to the next one.

  2. 5 rounds rx, stoked to see some improvement on my thrusters.
    Good job today guys! I had a lot of fun at each class I coached, people either loved or hated the turkish get ups, it was funny to me.

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