kenny June 13, 2012 at 4:47 pm this isn’t a very dynamic pic of shawn. lets have one where he’s slaying something. Reply
Shawn June 13, 2012 at 4:59 pm Kenny Im sure I was saying some cuss words when this pic was taken!!!! Reply
Julie T June 13, 2012 at 5:24 pm 3rds + 5 burp.(single unders and scaled inv. burps) Probably one of my worst workouts… On to the next one. Reply
Lauren C June 13, 2012 at 7:49 pm 4 rounds for time: 12:06 (only 15 du per round) Johnstone- So glad you’re back! Reply
burt June 13, 2012 at 8:41 pm 5 rounds rx, stoked to see some improvement on my thrusters. Good job today guys! I had a lot of fun at each class I coached, people either loved or hated the turkish get ups, it was funny to me. Reply
8 thoughts on “Dashboard”
Feeling those KBS this am…:/
4rds + 5 burpees
Felt a lot better today.
OK, now I’m sore again. It was nice while it lasted. (TWSS)
this isn’t a very dynamic pic of shawn. lets have one where he’s slaying something.
Kenny Im sure I was saying some cuss words when this pic was taken!!!!
3rds + 5 burp.(single unders and scaled inv. burps)
Probably one of my worst workouts… On to the next one.
4 rounds for time: 12:06 (only 15 du per round)
Johnstone- So glad you’re back!
5 rounds rx, stoked to see some improvement on my thrusters.
Good job today guys! I had a lot of fun at each class I coached, people either loved or hated the turkish get ups, it was funny to me.