10 minute AMRAP of:
5 Inverted Burpees
10 Thrusters 65/45#
10 minutes of TGU work/practice.
Feeling those KBS this am…:/
4rds + 5 burpees
Felt a lot better today.
OK, now I’m sore again. It was nice while it lasted. (TWSS)
this isn’t a very dynamic pic of shawn. lets have one where he’s slaying something.
Kenny Im sure I was saying some cuss words when this pic was taken!!!!
3rds + 5 burp.(single unders and scaled inv. burps)
Probably one of my worst workouts… On to the next one.
4 rounds for time: 12:06 (only 15 du per round)
Johnstone- So glad you’re back!
5 rounds rx, stoked to see some improvement on my thrusters.
Good job today guys! I had a lot of fun at each class I coached, people either loved or hated the turkish get ups, it was funny to me.
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