Martin March 16, 2012 at 7:57 am This was ROUGH!! Anything that starts with a 1000m row can’t be good. 10-Situps 7rds 30 Hollow Rocks Reply
Shawn March 16, 2012 at 11:29 am I did the Hang-Clean WOD from Wed and got 93 Reps RX. Partnered with Stefan. Reply
Ashley March 16, 2012 at 8:09 pm It hurt so good, but I did 3 sit ups after the 1000 m row 5 rounds of tire flips and lunges 30 hollow rocks (ended up scaling) Reply
3 thoughts on “Sweet Sixteen”
This was ROUGH!! Anything that starts with a 1000m row can’t be good.
10-Situps
7rds
30 Hollow Rocks
I did the Hang-Clean WOD from Wed and got 93 Reps RX. Partnered with Stefan.
It hurt so good, but I did
3 sit ups after the 1000 m row
5 rounds of tire flips and lunges
30 hollow rocks (ended up scaling)