March 16, 2012
WOD:
AMREP in 5min:
- 1000m row
- max sit ups
REST 2min
AMRAP in 5min:
- 5 tire flips
- 5 lunges (per leg)
REST 2min
AMREP in 5min:
- 400m run
- max hollow rocks
COOL down:
5, 5, 5 Turkish Get Ups per arm
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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3 thoughts on “Sweet Sixteen”
This was ROUGH!! Anything that starts with a 1000m row can’t be good.
10-Situps
7rds
30 Hollow Rocks
I did the Hang-Clean WOD from Wed and got 93 Reps RX. Partnered with Stefan.
It hurt so good, but I did
3 sit ups after the 1000 m row
5 rounds of tire flips and lunges
30 hollow rocks (ended up scaling)