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Skill: Thrusters 3- 3- 3- 3- 3
WOD: 5 rounds:
5 thrusters (135#/95#)
Overhead carry
10 pull ups
Overhead carry
(do thrusters by windows)
7 thoughts on “Create your future”
I want to look like the guy in the picture! When can I start!
7:21 65# thrusters, blue then red and blue band pullups
8:59 RX. It’s was harder than I thought.
7:13 with 55# and a red band.
7:15 85# (then down to 65# @ Set 3) & green band
8:20 65# and blue band
6:05 using 95lbs