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Skill: Thrusters 3- 3- 3- 3- 3 WOD: 5 rounds: 5 thrusters (135#/95#) Overhead carry 10 pull ups Overhead carry (do thrusters by windows)
I want to look like the guy in the picture! When can I start!
7:21 65# thrusters, blue then red and blue band pullups
8:59 RX. It’s was harder than I thought.
7:13 with 55# and a red band.
7:15 85# (then down to 65# @ Set 3) & green band
8:20 65# and blue band
6:05 using 95lbs
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I want to look like the guy in the picture! When can I start!
7:21 65# thrusters, blue then red and blue band pullups
8:59 RX. It’s was harder than I thought.
7:13 with 55# and a red band.
7:15 85# (then down to 65# @ Set 3) & green band
8:20 65# and blue band
6:05 using 95lbs