Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 95% – rest 2:00-3:00 between sets.
-then-
4 rounds for time of:
5 Muscle-Ups (15 Pull-Ups)
10 Front Squats 135/95#
30 Double-Unders
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11 thoughts on “cray”
i like that when i put my cursor over this pic a text box that says “yummy” appears. more like this please.
Ha ha ha “yummy”
Damn muscle ups!
Lol. Kenny, your comments never fail to make me laugh. Camille is beautiful. No doubt about that.
I’m not exactly sure why….but I just feel like Camille and I would have a real connection.
15:11 rx
me too
Drew, you should call her up. You might not understand her English very well… But I’m sure you could still find some sort of “connection” there.
who wants to talk to her?
I’ll let y’all know how it goes.
8:28 with 115#
15:14 (10 pullups, 65# FS, 10 DU/round)