cray

Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 95% – rest 2:00-3:00 between sets.
-then-
4 rounds for time of:
5 Muscle-Ups (15 Pull-Ups)
10 Front Squats 135/95#
30 Double-Unders

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11 thoughts on “cray”

  1. Drew, you should call her up. You might not understand her English very well… But I’m sure you could still find some sort of “connection” there.

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