8 – 23 – 11
Skill: Snatch-grip deadlift 3×3
– increase each set
WOD:
500 m row
4 rounds:
– 5 deadhand pull ups
– 30 double unders
150 m run
– Post deadlift loads, scaling and times to comments –
CONTACT INFORMATION
- 1815 North Peterson St, Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
19 thoughts on “CPU difficulties”
11:27 (BLUE, PURP & DU’s)
Congrats to Mr. Johnstone on his first muscle up!!!
Snatch grip deadlift- 95# 135# 185#
WOD: 8:19 RX good race DJ
Congrats Jason on the muscle up!
Snatch grip deadlift- 65#, 95#, 135#
10:09 (blue and purple, 3 x singles)
snatch grip dead lift 95 135 185
8:22 RX burts superiority in du were to much for me
congrats to jason also for his first muscle up
yyyyaaaaaayyyyyyy jason!
Thanks everyone. Im freaking pumped!!!!
Snatch grip dead lift
145, 195, 215
8:23 (3x singles)
Thanks everyone. Im freaking pumped!!!!
Snatch grip dead lift
145, 195, 215
8:23 (3x singles)
so pumped you posted twice!!!!!
Thats funny!!
Lol @ burt!
not sure how that happened. LOL
11:54 (red/purple band & 3x singles)
8:31 (red band & 3x singles)
125 130 135
11:45 red and du!
7:40rx
Oh and DU’s are becoming legit! I did the last set of 30 unbroken! Woop!
95#,135#,155# on dl.
Good job Miranda on the double unders.
155# 185# 235# DL
9:27 pb 3 x singles
I sucked and had to switch to a band not happy about it.