Workout doesn’t count unless it leaves you on the ground thinking, “what the heck just happened to me?”
Skill: 500 m row time trial
WOD:
-Post times and loads to comments-
500m row–2:08 10:51 (45#)
500m Row – 1:26.9 9:46 (RX)
500 meter row 1:59.4 10:32. @45 #
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3 thoughts on “Count it!! 4/5/11”
500m row–2:08
10:51 (45#)
500m Row – 1:26.9
9:46 (RX)
500 meter row 1:59.4
10:32. @45 #