WOD 27FEB13
“Lumberjack 20”
20 Deadlifts 275/185
400m run
20 KBS 70/55
400m run
20 OHS 115/75
400m run
20 Burpees
400m run
20 C2B pullups
400m run
20 Box Jumps 24/20
400m run
20 DB squat Cleans
400m run
Yeah, that just happened.
Concept 2
15 thoughts on “Concept 2”
Well poop! I’ve only done this workout once in sept of 2011 and there’s a reason I haven’t done it gain… It is a beast, took me like 38:46 last time… With all that said..BRING IT! I will make board
Seven 400m runs……Hey, they say do something you suck at, so here I come.
Any lumberjacks doing this @ 11?
31:02 rx
Last time I did this was September of 2011…
Over a 9 minute PR and by no means did I RX this the first time.
29:56 RX. OHS and dumbell squat cleans were my toughest part today. But that’s just me.
32:35 rx
Wanted under 30 but that wasn’t happening with all the running. It is about 4 minutes faster than last time, though.
I guess I will be doing something I SUCK at also!!! That is a s*** load of running!!!
28:10 rx
Dumbbell Squat Cleans were the worst part for me….C2B PU’s a close 2nd
28:53 – 70# OHS as usual. Ricky got me on DB sq. good job.
Ricky, I tied you. 28:10 RX
….except for the deadlifts.
28:34 scaled it
WOD 29:59 rx. ***** I get an asterisk for the 30 sec penalty Evan clause! Ha
Was happy with a @ min pr
Crushed it!