Concept 2

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Rowing- So much fun right?

WOD 27FEB13

“Lumberjack 20”
20 Deadlifts 275/185
400m run
20 KBS 70/55
400m run
20 OHS 115/75
400m run
20 Burpees
400m run
20 C2B pullups
400m run
20 Box Jumps 24/20
400m run
20 DB squat Cleans
400m run

Yeah, that just happened.

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15 thoughts on “Concept 2”

  1. Well poop! I’ve only done this workout once in sept of 2011 and there’s a reason I haven’t done it gain… It is a beast, took me like 38:46 last time… With all that said..BRING IT! I will make board

  2. 31:02 rx
    Last time I did this was September of 2011…
    Over a 9 minute PR and by no means did I RX this the first time.

  3. 32:35 rx
    Wanted under 30 but that wasn’t happening with all the running. It is about 4 minutes faster than last time, though.

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