Color # 24

2 – 3 – 12

Skill:   5 stations of 1/2 tabata:

  • GHD sit ups
  • Burpees
  • Russian twists
  • KB snatch – 2 rnds w/ rt. 2 rnds w/ lft.
  • Toes to rings

WOD:   AMRAP in 7:

  • 7 front squats (155/95)
  • 7 push jerk
  • 7 bar hop-overs/side

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