2 – 3 – 12
Skill: 5 stations of 1/2 tabata:
- GHD sit ups
- Burpees
- Russian twists
- KB snatch – 2 rnds w/ rt. 2 rnds w/ lft.
- Toes to rings
WOD: AMRAP in 7:
- 7 front squats (155/95)
- 7 push jerk
- 7 bar hop-overs/side
– Post loads and scores to comments –
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9 thoughts on “Color # 24”
Or not be a baby zebra
I thought the “Games” WODs were on the weekends? 😐
WOD: 2 rounds + 7 FSs and 3 PJs (115#)
wod: 2 rnds + 3 fs (rx) alot of weight today
Awesome 11am class, even though I know they won’t get on here and post!
great confidence in your peers
These guys never post lol
I know! Casey was the only one that did this wod today?
i def. posted my wod time also
Skill: 188 RX
WOD: 2 rounds RX
It got heavy FAST