"Cocked and ready to rock"


WOD 12FEB13
Strength-
Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Add weight each rep. Start the Push Presses at an equal or higher weight than the last Press. Start the Push Jerks at an equal or higher weight than the last Push Press.
Conditioning-
For time-
800m run
-then-
3 rounds
15 Pull ups
20 Wallballs
 

RECENT POSTS

13 thoughts on “"Cocked and ready to rock"”

  1. If you are trying to view the WOD from a smart phone, switch the Mobile theme off at the bottom of the page to view the workout and video

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top