Coach B

“The goal of these snatch balances is to get it moving up, a little bit [barbell], and then pressing your body down”

Listen and learn from a legend in the CrossFit Community

 
12 minutes to establish a 1RM Snatch Balance.
-then-
3 rounds for time of:
50 Double-Unders
25 Burpees
25 Ab-Mat Situps
 

RECENT POSTS

5 thoughts on “Coach B”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top