“The goal of these snatch balances is to get it moving up, a little bit [barbell], and then pressing your body down”
Listen and learn from a legend in the CrossFit Community
12 minutes to establish a 1RM Snatch Balance.
-then-
3 rounds for time of:
50 Double-Unders
25 Burpees
25 Ab-Mat Situps
5 thoughts on “Coach B”
185# max
11:37 rx 2 days a week is killing me
This is going to be fun to attempt – – – – “in control of the weight” nonsense!!
Skill: 95#
Wod: 10:11 rx (15 bench press at 65# instead of burpees)
125 skill
8:59 rx on the WOD
100# skill
14:38 WOD…… RX. Du’s got me again