To be #1, you must train like you are #2
2 – 22 – 12
Skill: 3 sets:
-
10 burpees
-
max pull ups
– score for each set is time & number pull ups
WOD:
-
1 mile run
-
20 DU
-
800 m run
-
40 DU
-
400 m run
-
80 DU
-
200 m run
-
100 DU
– Post loads, scores and times to comments –
15 thoughts on “Cherry pie”
Oh sweet gezz!! You know how I’m gonna love this.
it would be my favorite kind of wod on a day i cant go
I can’t wait for the wod announcement today!
Me too Miranda! First thing I thought about when I woke up this morning. Have butterflies already.
This was a fun one. I needed you there this morning to run with D.J.
i drove by about 6:02 headed to the hospital and was sad i couldn’t capitalize on beating my goal of the year
I would have been sure to stay one second ahead D.J. I didn’t even get there until 6:10.
Eww ouch. Let’s see if I can pr my mile time!
Wanna see if my gravatar works?
Skill- 30 (1:18); 20 (1:12); 15 (1:04)
WOD- 19:26 rx
wish I had coulda done this one with Jeremy, my pace on the run was a little slower than I thought
I told you that you would kill the pull-ups. It always help to have someone to run with.
how do you do the avatar thing again?
Go to http://en.gravatar.com/ and set up an account with the e-mail address you use on here to post with. The gravatar will be associated with your e-mail address.
Skill: 11 (1:03) 11 (1:10) 8 (1:05)
Wod: 23:51 rx
The last two rounds of double unders were not my friend on bit tonight.
Did this one on saturday with DJ. 29:30 with 3x’s singles.