Cherry pie

To be #1, you must train like you are #2

 

2 – 22 – 12

Skill:     3 sets:

  • 10 burpees
  • max pull ups

– score for each set is time & number pull ups

 

WOD:

  • 1 mile run
  • 20 DU
  • 800 m run
  • 40 DU
  • 400 m run
  • 80 DU
  • 200 m run
  • 100 DU

– Post loads, scores and times to comments –

RECENT POSTS

15 thoughts on “Cherry pie”

  1. Skill- 30 (1:18); 20 (1:12); 15 (1:04)
    WOD- 19:26 rx
    wish I had coulda done this one with Jeremy, my pace on the run was a little slower than I thought

  2. Skill: 11 (1:03) 11 (1:10) 8 (1:05)
    Wod: 23:51 rx
    The last two rounds of double unders were not my friend on bit tonight.

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