Partner Sit ups: 3 x 10 of each
High five Speallers, high five plank hold, wall ball sit ups and wall ball Russian Twists.
Who’s gonna go unbroken?????
First day of Crossfit right there!
Good times, wasn’t it?
Oh wait, still having ’em.
Good times keep on a coming.
That was little over a year ago. Nice!
Eww I dunno about this one
classic pic…you guys are looking good
Freakin Karen! My first experience with this broad was when I had only been doing crossfit for 3 weeks and I couldn’t even finish in the 12 min cut off…
This time will be different!!!!
WOD: 9:57 (RX) PR by :17
So glad to get it under 10 mins… Woof.
I love “Karen”!!!! Maybe I can come this afternoon.
Should be a 5 burpee penalty for dropping the medicine ball too.
And a 10 burpee penalty for not going below parallel.
You can do that!
This was our very first CF WOD! We miss yall Mid County! Good to see a lot of you this past weekend!
Hush Alan!!! That’s how we had to do it last time!
I GUESS THIS CROSSFIT STUFF WORKS!
1st time I did Karen Aug 22,2011 dnf.. 115 reps in 12 min w/ 20# med ball
Today …. Karen in 6:30 RX
I’ll take that PR!
Great job Jason!!
That’s insane Jason. Nice work!
Drove by and saw the 6:00 class kicking ass. Sad I missed this one. What’s crazy is that I’ve NEVER done Karen.
3ish minute pr.
Lauren-you would kill Karen!
Can I do it tomorrow?
Gods job stef!!! And Brian… Next time u and me sub 6!
Nedab & Jason – awesome Karen times – props to you guys
12.3 tomorrow for me – leaving town for the weekend
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