Back in the Day

March 8, 2012

 
Skill:
Partner Sit ups: 3 x 10 of each
High five Speallers, high five plank hold, wall ball sit ups and wall ball  Russian Twists.
 
WOD:
                               “Karen”

  • 150 wall balls for time (20#/14#)

Who’s gonna go unbroken?????

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23 thoughts on “Back in the Day”

  1. Freakin Karen! My first experience with this broad was when I had only been doing crossfit for 3 weeks and I couldn’t even finish in the 12 min cut off…
    This time will be different!!!!

  2. I GUESS THIS CROSSFIT STUFF WORKS!
    1st time I did Karen Aug 22,2011 dnf.. 115 reps in 12 min w/ 20# med ball
    Today …. Karen in 6:30 RX
    I’ll take that PR!

  3. That’s insane Jason. Nice work!
    Drove by and saw the 6:00 class kicking ass. Sad I missed this one. What’s crazy is that I’ve NEVER done Karen.

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