March 8, 2012
Skill:
Partner Sit ups: 3 x 10 of each
High five Speallers, high five plank hold, wall ball sit ups and wall ball Russian Twists.
WOD:
“Karen”
- 150 wall balls for time (20#/14#)
Who’s gonna go unbroken?????
23 thoughts on “Back in the Day”
First day of Crossfit right there!
Good times, wasn’t it?
Oh wait, still having ’em.
Good times keep on a coming.
That was little over a year ago. Nice!
Eww I dunno about this one
classic pic…you guys are looking good
Freakin Karen! My first experience with this broad was when I had only been doing crossfit for 3 weeks and I couldn’t even finish in the 12 min cut off…
This time will be different!!!!
WOD: 9:57 (RX) PR by :17
So glad to get it under 10 mins… Woof.
I love “Karen”!!!! Maybe I can come this afternoon.
Should be a 5 burpee penalty for dropping the medicine ball too.
And a 10 burpee penalty for not going below parallel.
You can do that!
This was our very first CF WOD! We miss yall Mid County! Good to see a lot of you this past weekend!
Hush Alan!!! That’s how we had to do it last time!
I GUESS THIS CROSSFIT STUFF WORKS!
1st time I did Karen Aug 22,2011 dnf.. 115 reps in 12 min w/ 20# med ball
Today …. Karen in 6:30 RX
I’ll take that PR!
Great job Jason!!
Gangbusters.
That’s insane Jason. Nice work!
Drove by and saw the 6:00 class kicking ass. Sad I missed this one. What’s crazy is that I’ve NEVER done Karen.
10:51 rx.
3ish minute pr.
Lauren-you would kill Karen!
6:13rx pr
Can I do it tomorrow?
Gods job stef!!! And Brian… Next time u and me sub 6!
Nedab & Jason – awesome Karen times – props to you guys
12.3 tomorrow for me – leaving town for the weekend