- 800m run
- 6 HSPU
- 5 Squat Clean and Jerks 155/115
- 3 Muscle Ups
- 5 Burpee over the box jumps 24/20
4 rounds for the 4 members of the Air Crew that perished on 28FEB2012
6-5-3-5 rep scheme for the call sign of the Helo.
This workout is open to anybody willing to tackle it.
Coasties if you participate please wear your USCG PT shirt.
As always this workout will be scalable to any fitness level.