12 – 29 – 11
3×10:
- T 2 B
- Ring rows (feet on 20″ box)
- HSPU
2 rounds:
- 50 DUs
- 20 burpees
- 5 TGU/arm (55/35)
1 mile run
– WOD is finished once you’ve completed the mile run
– Post loads and times to comments –
– If you have not signed up with the new membership software, please go HERE and create a new account with your information and membership preference. You will not be charged again until January 1st, just like the old software. If you have any questions please call or email me. Thanks!!
stefan@www.crossfitmidcounty.com
409-651-0210
12 thoughts on “C&C”
22:24 (25# TGUs — SOOOO SLOWWWW)
Get to test out the new jump rope…….yes, I’m blaming my lack of DU skills on a jump rope and not on my violent approach.
about to order me a new jump rope too.
how did you size yours?
I didnt size it, its adjustable
Oh ok. Didn’t know there were adjustable jump ropes
Jason!!! Me too!!!!!
Nathan… Even the ones at the gym are adjustable. They just don’t want you messing with them.
What kind are y’all getting?
17:12 (3x singles, 45#)
I don’t care if I have the slowest time of the day, I am proud of myself for running my mile without walking. For those of you that know how much I hate to run, that is a big deal to me.
22:16 du’s, 25# TGU
Congrats Heather! Personal achievements are the reason we keep pushing! So proud of you!
Good work Heather, I know the feeling!! Hoping to give this one a shot tonight..