12 – 29 – 11

  • T 2 B
  • Ring rows (feet on 20″ box)
  • HSPU

2 rounds:

  • 50 DUs
  • 20 burpees
  • 5 TGU/arm (55/35)

1 mile run
– WOD is finished once you’ve completed the mile run
– Post loads and times to comments –
– If you have not signed up with the new membership software, please go HERE and create a new account with your information and membership preference. You will not be charged again until January 1st, just like the old software. If you have any questions please call or email me. Thanks!!


12 thoughts on “C&C”

  1. I don’t care if I have the slowest time of the day, I am proud of myself for running my mile without walking. For those of you that know how much I hate to run, that is a big deal to me.
    22:16 du’s, 25# TGU

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