Category: Uncategorized

Saturday – 211120

WOD In teams of 2, with only one partner working at a time, complete the following for time: 75 Wall Ball Shots (20/14 to 10’/9′

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Friday – 211119

SWOD Handstand Walk Drills (10 minutes) 1) 12″ Line – Kick up to Handstand with 5 second hold 2) 18″ Line – Kick up to

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Wednesday – 211117

SWOD Every 2:30 for 3 sets, complete: Back Squat x 5 reps @ 25-30% WOD “Unknown Work Challenge 2” 3 rounds: Double Unders KB Swings

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Monday – 211115

SWOD Every 3 minutes for 4 sets, complete: Bench Press x 5 reps @ 65%, 75%, 80%, 82.5% DB RDLs x 5 reps (medium) WOD

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Saturday – 211113

WOD “The Deck” Partner Style As a team of 2 complete as many cards as possible in 30 minutes of: A – 10 Sandbag Get-ups

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