April 12, 2012
Skill:
Strict Press 5 x 8 (all sets are unbroken)
WOD:
For time:
15 – 12 – 9
Front Squats (155#/115#)
Toes 2 Bar
*WOD begins with a 400m run
Front Squats should be on the heavy side – so scale accordingly!
Caress Me Down
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7 thoughts on “Caress Me Down”
Skill: 50, 50, 60 (failed-only got 5), 55, 50
Wod: it just got heavy.
16:47 (105#)
Could have done better.
Skill: 65, then 85#. Hit failure on the last set and got 5.
WOD: 10:35 (155# & k2e) Almost got the set of 9 unbroken.
good job everybody at the 6am, those front squats looked heavy but you all stuck with it.
Skill…. 95,95,105,105,105
WOD …. 9:56 rx
Skill: 45, 65, 55, 55, 55
WOD: 15:59 used 115# until 5th rep on set 12 then moved down to 105#. got real heavy.
Damn pollen I will see yall next week I got to be able to breathe to crossfit.
Skill: 85×4 75×1
WOD: 10:36 (135#)