Skill- work up to a heavy TGU, then EMOM for eight min one TGU per arm
WOD- for time-
15 thrusters 115/75
30 hollow rocks
24 hollow rocks
18 hollow rocks
– Post loads and times to comments –
*Don’t forget about our Saturday stretch class every Saturday at 9am. Please give us your feedback from this last week’s class, and for future ones.
*We will be hosting the Barbells for Boobs WOD on Saturday, October 20!! Come support and get a good workout in!! Stay tuned for more events to come!!
** CrossFit Bridge City is hosting a Halloween Bash on Saturday, October 27!! Visit “CrossFit Bridge City Halloween Bash” on Facebook for more details!!!