I laughed. Thought I’d share.
Skill- work up to a heavy TGU, then EMOM for eight min one TGU per arm
WOD- for time-
15 thrusters 115/75
30 hollow rocks
50 DUS
12 thrusters
24 hollow rocks
100 DUs
9 thrusters
18 hollow rocks
200 DUs
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5 thoughts on “Capacious- meaning spacious, or roomy”
Skill 45#
Wod : 19:13.. 95#. 3 x singles ( that’s a bunch if jump ropes)
for some reason i just payed attention to your cartoon character and its freaking hilarious
Skill: 35#
Wod: 14:40 (50#, du)
Stephanie, I expect u to do this wod rx’d and still beat my time! U can do it!!!
Heather I couldn’t make it today. Work until 6 on Fridays:/
14:02 RX