Capacious- meaning spacious, or roomy

I laughed. Thought I’d share.

Skill- work up to a heavy TGU, then EMOM for eight min one TGU per arm

WOD- for time-

15 thrusters 115/75

30 hollow rocks

50 DUS

12 thrusters

24 hollow rocks

100 DUs

9 thrusters

18 hollow rocks

200 DUs

– Post loads and times to comments –

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