Call me Sue

Brittany, are you finishing the crawl, or just sitting down?

 

Skill:    Medball Toss  (30/20)

  • You will throw a medball as far as you can
  • There will be a marked box from which you must throw. It will allow a bit of room for an extra prep step for extra umph!
  • You will be allowed 3 attempts, all of which will be recorded

WOD:    5 rounds:

  • 300 m run
  • 10 deadlift (225/135)
  • 25 sit ups

– Post loads and times to comments –

– Don’t forget that we have Open gym on the first two Sundays of every month at CFMC and at CFB the following Sundays. This class is from 2-3pm and as just some time for you to show up and comlete a WOD you may have missed, or work on a particular skill. Due to recent lack of attendance, we ask that you RSVP for this class so we know that people are going to show.

If attending one of the first two Sundays, contact Stefan (CFMC) @ 409-651-0210

If attending one of the later Sundays, contact Neal (CFB) @ 409-651-5679

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17 thoughts on “Call me Sue”

  1. Actually – Open gym is at CFMC on Sundays that fall on the 1-15th of each month and it’s at CFB on Sundays that fall on the 16th-31st of each month.

  2. This wod looks like alot of fun if it weren’t for the whole 5 rds thing… or the 300m runs…or the 225# deadlifts… or the… well you get the point…

  3. Actually, Stefan, the round was over. But Mr. Crossfit (AKA Jeremy) was being an over-acheiver, which by comparison made me look like a lazy sack of potatoes.

  4. Skill: 48′- not too sure about the measuring method, but I’ll take it
    WOD: 20:37 185# DL should’ve gone rx, but really wanted to be under 20 min.

  5. Wod 14:17 but only used 135#. My back wouldn’t let me do anymore. I don’t think I could’ve RXed this wod anyways.

    1. 49’7 I believe on the medball, (hit the wall but it was my last throw)
      13:02 RX with 20lb vest catch me if you can Stefany… I mean Stefan.

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