7 – 3 – 12
AMRAP in 20:
200 m run
5 OHS (115/85)
10 box jumps (30/24)
15 KB swings (55/35)
– Post times and scaling to comments –
We will be closed all day Wednesday for July 4th. We will have the 6 am and 11 am on Thursday July 5th, but not during the evenings. We will resume normal classes on Friday the 6th.
32 thoughts on “Bye Justin Talley”
We will be doing the same wod as y’all tomorrow so it would be awesome if you guys could comment on our blog. We are trying to get more ppl involved w it and I think tomorrow would be a great day to show them what it’s about! They have a Brian and Sabrina doing burpees incentive. Thanks guys!
And Justin I gotta say in excited you and Sam will be that much closer to us!!!!! Oh 12 rnds!!!!
nothing makes me happier then making people do burpees
So check out cfsteadfast.com!
the OHs weight for the ladies is 85#
Yeah I think that will be changed to 75!!!!
Great pic of, uh.. Jason? lol
4rds+run #65 ohs #45kb. Super fun in a sick twisted way! Perfect way for Justin to go out!!! We will def. miss you but wish you the very best in NOLA!!
Ok I changed mine to 65# and got 5 rnds. This was a good going away wod! Oh and CrossFit AZO is doing it at some point today too. An awesome guy and coach named Jason dropped in for three weeks and their wod today is coaches choice. Check them out too!
And I don’t blame Stefan for the picture not being of Talley, he is IN JAX BEACH…….WITH MARC SPINX…….AND LOTS OF SHOTS.
Nice Brittany! And even stepped up the KB 🙂 that’s my girl, you are awesome!
No excuses! Where is AZO?
Kalamazoo Michigan.
That is awesome one wod in three states!!!
4 Rds + Run + Box Jumps
(95# OHS)
7 rnds 35# ohs 26# kb swings
Can’t wait to try this one out at Steadfast today! Sabrina, what time do we get to see you and Brian do burpees? I think ya’ll should do them at every class, so everyone who participated can see. ; )
4 Rounds + 100M Run w/ RX-Run, 95#OHS, 24″ Box, 55#KB. This WOD was much harder than it looked, Enjoy!!!!
Anyone going to try rxing this?
I saw this last night and was thinking this was what we were doing in Bmt and was mentally prepared only to see this morning that we’re doing a totally different wod. I may try to make 530 and do this rx.
is that really a question?
6 rnds RX + a 200 or 5 rnds + 200 really dont remember but it was for sure RX
Come on over and play at 530 garret, I’ll be there then… Good job DJ
Sabrina- it’s so good to see your name on our blog again 🙂 I wanted to do this at 6am before I left for the airport, but it didn’t happen. Gonna miss you Talley! Good luck with everything!
5 rds + 200m + 5 OHS
rx except for the squats…95#
5rds (75# ohs/ 45# kb)
Dominated the last round!
Me and Kenny didn’t know it was a “race” talley!
4 rounds 25# oh, 26#kb, 20″ box (plus 200m 5 overheads, and 10 box jumps)
So many posts today!! Feels like old times:)
I agree Brittany. It’s nice to see so much activity on the blog.
6 rds 5 OHS, 50#ohs 26 #kb swings
I on the other hand got humbled again on a WOD b/c I had to drop to 95# ohs after the first round… Couldn’t keep my balance
WOD …. 5 rnds plus 200m at 95# for 4 rnds
Agreed Brittany!
Thank you to everyone that came out today. It has been awesome working out and coaching everyone at CFMC I will truly miss all of you.
Also thanks for all the support guys! All the posts on both sites were awesome! Made my day 🙂 miss you guys.
Talley it was great to meet you! You are an awesome coach and person. We will all miss you. Hope to see you soon!! Good Luck on the move!