11 – 10 – 11
Skill:     Tabata cleans (135/95)

  • For score


  • 20 shoulder to OH (95/65)
  • 50 bar hop-overs
  • 50 jumping lunges
  • 20 bar-facing burpees

– Post loads and times to comments –
– If you are free this Saturday, come support our local CrossFitters at the Hammer & Chisel Competition at Atomic CrossFit in Houston!!


24 thoughts on “BWW?”

  1. I love the 6am class. Great WODs and great people.
    Jumping lunges suck!
    4:10 w/22.5# vest. I think the jumping lunges took more than half of that time.
    I was also impressed with D.J.’s ability to do the wod with a vest on that was not strapped.

    1. The WOD is not bad except for the jumping lunges I thought. If it wasn’t for those it would be like a two minute workout.

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