15 minutes Snatch technique work from the hang.
If your form looks good continue to add weight. If form breaks down (not achieving full hip/knee extenion, don’t catch bar with elbows locked out, bar getting away from the body, bending arms early, not landing on heels, feet too wide, etc) remove weight.
10 minute AMRAP of:
15 Over-the-Platform Burpees 24/20
(jumping over the box)
20 KB Push Press 55/35 (10L/10R)
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