15 minutes Snatch technique work from the hang.
If your form looks good continue to add weight. If form breaks down (not achieving full hip/knee extenion, don’t catch bar with elbows locked out, bar getting away from the body, bending arms early, not landing on heels, feet too wide, etc) remove weight.
10 minute AMRAP of:
15 Over-the-Platform Burpees 24/20
(jumping over the box)
20 KB Push Press 55/35 (10L/10R)
Post time and loads to comments
16 thoughts on “butterfly”
WOW!! Would you look at that!
Harder than it looked.
3 rounds (burpee box jumps)
Prego wod:
4 rounds
200m run
9 bear complex (50#)
25:54
Good job today Heather!!!
Great idea for a band name:
Prego Bear Complex
too late already taken
Ran a 5K today. What was I thinking??
33:07 I know it’s slow, but that is a 3min 39sec pr for me.
3 rounds + 15 burpeeboxjumps RX
nice jason. me and your bro did this at noon at cfb. i struggled with the press and him the burpees. way to rx
FTR- our box jump RX was 24″ ……….just sayin lol
Touché. Now I really feel weak
Then you’d really hate to hear that we only do hand release burpees /LOL
I don’t feel so bad about my outcome of the wod now
Maxed front squats before: 250# (5# PR)
WOD: 3 rounds (35#)
Good first day back….. I guess…. 2 rounds and 3 burped box jumps 20 inch box jumps and 25 # kb.
nice, ashley. glad you’re back!
3 rnds + 5 burpee hop overs RX