6 – 20 – 11
WOD: “Kelly”
- 5 rounds:
- 400 m run
- 30 box jumps (24/20)
- 30 wall ball (20/14)
– Post loads and times to comments –
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18 thoughts on “Burger”
I think there is a type-o here. Does that say 5 rounds?! Dang.
Goooood!!! I need to work on my legs. I am going to try to make it tomorrow. Throw in some front squats? 🙂
You get to front squat a medicine ball 150 times. Isn’t that enough?
41:29 RX.
Felt I could do better.
Heck no! I need heavy weights.
I really do not understand “Burger”? Lol
I hope it’s in honor of Neal’s legendary burger order at Red Robin Saturday Night.
I’ve never done this WOD at CFB, I think I will have to join you guys today.
I am thinking 3 rounds at the 6PM – then the other 2 rounds at the 7PM.
33:42- row instead of running, 20#wb, 24″ box. Solid WOD
34:22 RX
🙁 I’m sad. I don’t know if we’ll be able to make it this week at all because we are going out of town and have a whollle bunch of stuff going on before we leave. Unless someone wants to call me and yell at me so I can make a 6am tues or wed.
32:41 (sub row for run, 20″ step ups, 6# medball)
44:30 RX… uhhh yea that sucked.
AGREEEDDD!
28:19 RX
35:05. Scaled big time today. I have been having a hard time here lately.
Started this wod at the 5 class with 20# ball but back started to hurt 2 rds in. Stopped and streched and redid the wod at 6 with 14#. 33:19. Not happy with time or wieght but im glad I got to do the wod. Brutal!