Built to last

Why did the blonde bring Windex for the WOD?


6 – 3 – 11

WOD:     AMRAP in 12:

  • 100 Double Under buy in
  • 10 wall ball (20#/14#)
  • 10 med ball lunges (total)
  • 10 med ball Russian twists

– Post loads and times to comments –

Answer:  Because she heard that there would be cleaning in the WOD!

– There are some Athlete Surveys on the table with the shirts and waivers. Please fill one out and put it in the box with the other completed surveys. This survey is complete confidential. You do not have to put your name on it, just please be honest.  THANKS!

– The Bring On the Heat 2 competition is going to be held at CrossFit Katy on July 2. Go to www.crossfitkaty.com to sign up. They will have men’s and women’s standard and scaled divisions. Only 30 spots available per division so sign up quick!


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