Why did the blonde bring Windex for the WOD?
6 – 3 – 11
WOD: AMRAP in 12:
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100 Double Under buy in
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10 wall ball (20#/14#)
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10 med ball lunges (total)
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10 med ball Russian twists
– Post loads and times to comments –
Answer: Because she heard that there would be cleaning in the WOD!
– There are some Athlete Surveys on the table with the shirts and waivers. Please fill one out and put it in the box with the other completed surveys. This survey is complete confidential. You do not have to put your name on it, just please be honest. THANKS!
– The Bring On the Heat 2 competition is going to be held at CrossFit Katy on July 2. Go to www.crossfitkaty.com to sign up. They will have men’s and women’s standard and scaled divisions. Only 30 spots available per division so sign up quick!
13 thoughts on “Built to last”
I’m all signed up!
5 rounds + 10 WB (RX)
6 rounds (10# & 3x singles)
7 rounds (10#, 3x singles)
Check out today’s recipe. It looks fantastic. I know what I’m having for dinner tonight.
6 Rds + 5WB RX
7 rounds rx + 10 wb
7 rds RX ball but triple singles dangit!!
8 rds + 16 reps rx
First time to have Nedab as coach, job well done
7 rds + 16 reps RX
my DU’s were no bueno with those short ropes…needed my CFB rope
3 rds, got dominated by that jump rope
but i did get 5 muscle ups in a row after the fact
btw blonde joke=not funny!
I forgot to add + 4wb to my time…just saying.
Saturday class! Awesome! 14:10 RX