Bless the Gym

Does anybody know who this Olympic athlete is?


Strength- Front Squat
1×5@ 75%
1×3@ 80%
1×3@ 85%
2×2@ 90%

Even numbers- Power Snatch 115/75
Odd numbers- Burpee box jumps 30/24
(So 10 power snatches, 9 burpee box jumps, 8 power snatches, 7 burpee box jumps, etc.)


13 thoughts on “Bless the Gym”

  1. U.S. Olympic Athlete Kendrick Farris
    Home: Shreveport, La.
    He also runs the websites and
    A down to earth guy and an amazing athlete. He emailed me one time when I bought a tank top from his site. Pretty cool.

  2. Yay!!!!
    95-105-115 too heavy. I suck at squats still
    7:55 on the wod. Started RX and quickly dropped to 50# so we will just go with that.

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