WOD 25FEB13
Strength- Front Squat
1×5@ 75%
1×3@ 80%
1×3@ 85%
2×2@ 90%
Conditioning-
10!
Even numbers- Power Snatch 115/75
Odd numbers- Burpee box jumps 30/24
(So 10 power snatches, 9 burpee box jumps, 8 power snatches, 7 burpee box jumps, etc.)
13 thoughts on “Bless the Gym”
Kendrick Farris?
Yes! This sounds awesome!
Kendrick Farris
U.S. Olympic Athlete Kendrick Farris
Home: Shreveport, La.
He also runs the websites kendrickjfarris.com and blessthegym.com
A down to earth guy and an amazing athlete. He emailed me one time when I bought a tank top from his site. Pretty cool.
225# FS (20#PR) , 6:10 RX
Skill- % @ 225
I’ve got a feeling I’ll be stuck there for a while.
WOD- 7:58 rx+ (135#)
215 front squat (pr)
8:11 rx
Yay!!!!
95-105-115 too heavy. I suck at squats still
7:55 on the wod. Started RX and quickly dropped to 50# so we will just go with that.
225# front squat
6:33 RX
You guys crushed it, I did this one 7:13 with 95# on Sunday. Love seeing the FS PRs!
8:47 rx sub 55# alt 1arm db snatches.
10:08 (80#)
I should learn to quit eating jalapeños with my lunch…
11:40 on the Wod RX/24″ Box