birthday girls

21 min AMREP

7 cleans 135/95

14 Pull-ups

28 Double unders

We will not be having any classes this Saturday, join us instead at CrossFit Lumberton for the CrossFit for Hope workout/fundraiser.

You must register at to participate!


16 thoughts on “birthday girls”

  1. Happy birthday girls!! Oh, how exciting 55 burpees will be tomorrow. Ugh.
    I’m sure you will both kill this wod though.

    1. Jeremy Johnstone

      happy birthday ladies.
      lauren at least its not 70 like the day Jason came to cfb with me for a little birthday wod!

  2. Happy birthday heather!
    I’m almost in love with this wod. Counldnt be more perfect!
    Can’t wait…be there at 530

  3. I may have to cheer from the pullup rig. Still under the weather. We will see how I feel… Hope yall both have an awesome day!

  4. I really thought I was never going to make it to 35 burpees. I couldn’t imagine doing 22 more. Ah!! Today was a good one.

  5. Love today’s wod!! 6 rds + 1 clean. Pull ups are the devil!! Took a short break during the wod and cooled off in the shower, its so freaking hot!!
    2:39 on burpee cash out. Thanks to everyone that came at 11 and worked out with me! I love you guys ๐Ÿ™‚

  6. 5 Rounds+7 cleans+ 2 pullups (65# cleans, 7 pullups per round and 25 double unders)
    First day to do cleans again since I got knocked up. Felt good. Fun day today!

  7. 6 rounds + 5 pullups rx.
    Pullups has me today…grip is terrible still.
    Everyone Dylan’s tonight for our birthday! Be there!

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