Birthday Boy!

NealPicIf you see this guy today, wish him a happy birthday!

WOD 3/1/13

For Time: Break up this workout anyway you like
28 Thrusters (155/105)
28 Muscle-Ups (Substitute 28 strict pull-ups & 28 Dips)
2800m Run
Once completed the clock will not stop until you have completed 85 double unders.

We will be having lunch from 12:30-1:30 at the Banh Mon food truck located on Calder at Bonnie Cokinos dance studio. Hope some of you can make it!


3 thoughts on “Birthday Boy!”

  1. 23:59 RX I broke it into four rounds and got two rounds of thrusters unbroken but had to break up the other two rounds once. I was happy to get the sets of 7 MU unbroken but dang do my hands hurt now.

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