Beyond Measure

Toben, the bearded Spartan, at the Opening

Skill: 5×5 dead hang pull ups

3 Rounds:
3 minute AMRAP
with 1 minute rest in between each round

  • 10 dumbbell push press (40, 25)
  • 15 knees to elbows


4 thoughts on “Beyond Measure”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top