12 – 9 – 11
Skill: Max height “no-arm box jump”
- waffle your fingers together either on top of your head or behind your back
- NO EXCEPTIONS
WOD:
500 m row
21 – 15 – 9
- DB rows (45/25)
- DB russian twists
100 DUs
– DB row standards: body must stay in a proper push up/plank position (No piking of the butt!!)
– Feet can be as wide or narrow as you like
– Post scores, loads and times to comments –
Don’t forget about our CFMC Christmas party tomorrow night here at 8pm!! Bring a toy for the Toys for Tots Drive, your own favorite batch of shots, and wear your Christmas PJs!!
11 thoughts on “Beast mode!”
You can pike your friends, you can pike your butt, but you can’t pike your friend’s butt.
Skill: 30″ box
Wod: 14:30 (30# DB, 50 du)
37.5 max box
1 mile run
21-15-9 DB rows/RTs
1/2 mile run
18:08 RX
16 people at the 11am class and only 2 responses……..looking a whole lot like CFB’s website up in he’r’!
Lol Jason. I’ll post! Ok that’s all I feel like posting! I’m sad that no one brought me soup and only 2 people from the box checked on me! LAME FRIENDS!
Thanks Stefan and Nathan! You guys rock!
Win!
Was something wrong with you Miranda?!
And yea..here recently, I have noticed no one posts anymore : (
I had all my wisdom teeth taken out Wednesday. No big deal, just had to be put under and get cut on. . . I hate that I’m about to lose my excuse for eating ice cream everyday! 🙁
Ahh I see..that’s no fun. Better enjoy that ice cream while you can!