Beast mode!

12 – 9 – 11
Skill:      Max height “no-arm box jump”

  • waffle your fingers together either on top of your head or behind your back
  • NO EXCEPTIONS

WOD:
500 m row
21 – 15 – 9

  • DB rows (45/25)
  • DB russian twists

100 DUs
– DB row standards: body must stay in a proper push up/plank position (No piking of the butt!!)
– Feet can be as wide or narrow as you like
– Post scores, loads and times to comments –
Don’t forget about our CFMC Christmas party tomorrow night here at 8pm!! Bring a toy for the Toys for Tots Drive, your own favorite batch of shots, and wear your Christmas PJs!!

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11 thoughts on “Beast mode!”

  1. Lol Jason. I’ll post! Ok that’s all I feel like posting! I’m sad that no one brought me soup and only 2 people from the box checked on me! LAME FRIENDS!

  2. I had all my wisdom teeth taken out Wednesday. No big deal, just had to be put under and get cut on. . . I hate that I’m about to lose my excuse for eating ice cream everyday! 🙁

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