Find a 1RM Push Press + Push Jerk + Split Jerk
3 rounds for time of:
5 Deadlifts 315/225#
10 HSPU (Regionals Standard)
20 Lateral Over-the-Box Jumps 24/20″
If I could only do hspu!!!
lets team up. you do deadlifts and I’ll do hspus
Wish I was home to do this
I’m changing my avatar for the day.
13:29 (205#; 2 ab mats; on/over the box jumps)
Dont underestimate it!
10:50 modified HSPU to pike push ups, lateral box jumps
WOD- 7:21 with box facing jumps if that makes sense. fun workout
WOD- 9:35 (315, 2 ab mats, hop on box)
Wod: 7:58 w/ 225 dl
Box jump overs… Did bar hop overs 1 st round but was too easy
Wod 8:41 rx … Box facing hop overs
WOD: 6:34 (235#, 1mat HSPU)
That was fun. Going to go heavier on the DLs next time.
7:12 Rx with box facing jumps.
6:53 Rx besides the hop overs – had to stop on the top. & Casey should have gone much heavier
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