12 – 12 – 11
GHD skill work
Max effort in 2 min.:
WOD: 6 rounds with a partner:
AMRAP while partner runs 400m:
-Post scores and times to comments –
Loveeeeeeeeee the ghd!
Hurray for the new toys!
Great partner WOD. 400m runs at 6am are fun.
Nothing is fun at 6am when it is cold
Let me guess… Jeremys time trial on the GHD was 47056 in 2 minutes right?
Don’t cut him short Marc, I bet he broke atleast 50,000
Max GHD in two minutes would have sucked. I could not imagine doing that. We did max sledgehammer swings in two minutes and I actually lost count.
What is the bad news?
Id assume the sledge swings and GHD work is the bad news, Steph. Both are pretty intense.
hammer swings seem intense…
What is GHD work?!
61 swings, kinda weak IMO
partnered with Damon
14:14 + 14 rounds
I think Stefan wrote 11:54 for our adjusted time.
I don’t think a high number would mean that much if you were not swinging hard every time. 61 hard swings would be a good number.
I think I concentrated on hitting the same spot too much. Burt had a great alternating rhythm. I can see how his method could be effective for time and consistency.
Burt is becoming a Beast!
The sledge hammers are a fun workout and I need to go buy me one. I just tried to hit hard every time and didn’t think about counting.
We need more partner WODs like this. It is fun to work with someone to accomplish something. It makes you try a little harder when someone is counting on you.
love the new GHD, thanks everyone who contributed
skill- 70 swings (10lb hammer) alternating arms is where its at
WOD- Jason H and I were partners 11:38 was the altered time (16 rounds total)
Darn new fun toys to play with and I cant make it today 🙁
don’t worry Thad, they’ll be there next time. LOL
Partner was Lauren C. 14:06 was our alter time with 20 rds.
Today was awesome. I didn’t keep track of my hammer reps because, to be honest, all my concentration was spent on the actual skill. Not a natural movement for this girl.
I’m. Obsessed. With. The. GHD. I’ll try not to hog it 🙂
LOL Lauren I just got a mental image of you swinging a sledgehammer!!
Naaman, glute ham developer. It’s a new piece of equipment at the box! It will tear your abs up quickly! I love it lol did you get to try it out?
Oh, and it will develop your glutes and hams lol
I must admit 5pm kicked butt.
Skill: 44 for me. (10#) and I did complain about it.
WOD: Marc Spinks and I dominated.
10:46 with 12 Rds.
I give props to Nathan and Stefan who so happened to finish ahead of us.
5 pm did kick some butt.
Skill: 73 w/ 12# hammer (brought back bad memories from hurricanes)
Can’t wait for the GHD to be in a WOD
WOD w/ Stefan: 12:34 + 12 rds = 10:34
Great race with Stephanie and Marc, neck and neck the whole time
Love a good partner WOD to push yourself harder because you don’t just let yourself down if you slack
Steph you did AWESOME tonight!!! It was a great race. Steph I’ll be your partner anytime kiddo! If stefan and I had gotten 4-5 more seconds each round we would’ve got thre more rounds in! So damn close everytime! That last run killed me. It’s hard to keep up with Stefan!
Skill: 70 10#
WOD: 12 rds adjusted time= 10:46 with Steph
Very impressive guys!
I enjoyed working with marc!
I think I am going to like the ghd machine…!
damn, yall flew through those runs!!!!
Thanks guys! Dude you can’t slow down when you’re racing Stefan! That bastard can run!
Not going to lie I was pretty pumped to have Stefan as my partner
Don’t forget. I can still run too!
yall got me all pumped up cant wait to get there tomorrow…
Thad, callme at 409-200-1741 so we can set a time to meet
Steph you werent running you were sprinting those 400 meters! I font think I could’ve kept up with you. You guys were pretty fast!
First WOD ever….I was just glad to finish! What a wake-up call.
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