Drop it like its hot
10 – 26 – 11
WOD: “Stefan”
3 rounds:
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24 thrusters (95/65)
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24 burpees
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24 sit ups
– Post loads and times to comments –
– Disregard yesterday’s post about Friday. WE WILL be having classes Friday, October 28 –
– Visit CrossFit Beaumont this Saturday at 9 am for a free mobility & flexibility class
51 thoughts on “Bacon!!!”
This looks fun!
Sweet. I can handle this stuff…….I hope.
I think thrusters are from an evil place.
I like it!
“Stefan” looks nicer than “Eva,” but still looks like death.
Maybe getting back to my routine was harder than I thought it would be.
not bad at all i hope i get to work out at 11 the next three days pretty stoked
^^^Like
The nooners need some late morning DJ in our lives!
That’s a bunch of thrusters…. Too bad I’ll be at Spealler’s box in Utah tomorrow and Thursday, no telling what his WOD’s are going to look like. I am excited to spend the rest of the week in weather that will be high of 60/ low 30’s and NO MOSQUITOES!!! See you cats Monday!
Have a safe trip Jason.
could you get me a t-shirt? I’ll pay you back. Size small 🙂
Thrusters were tough…..
23:24 (45#)
Miranda said it best!
I would rather do 10 rounds of Eva than attempt this WOD. This looks horrible.
Thanks, Jason
Nathan Absolutly will do..
And I have to side with jeremy’s opinion on this one….
Awesome! thanks!
really? 10 rounds of Eva? I think you fried you 2 have losts your minds!
Mmmmmmm….. Bacon….
I say we skip the work out and go eat bacon
typical trying to skip out of a work out
17:57 RX
Didn’t record my time for the cash out. I was just happy I made it thru without my jello legs collapsing.
Good job 11:00!
20:45 75# then down to 65# no excuses, I just suck at thrusters
5:00 on the cooldown though, felt like I redeemed myself a little
What was the cool down?!
10 toes to bad
400 m run
20 russian twists
200m run
30 sit ups
150m run.
WOD-17:53 RX
Cool Down-7:11
THanks Stefan for the mid-WOD pep talk.
yeah Stefan helped me out today too, I was pissed, thanks buddy
I needed a mid WOD beer during Eva yesterday.
I’ve fueled up with Oreos and pop tarts! I’m ready!!! Bring on the bacon!
wod: 15:28 rx
cool down: 5:07
and cassie i told you the next time we raced i was going to turn the turbos on
15:32 RX
NO COOL DOWN! THAT WAS ENOUGH FOR ME!
DJ and Damon, yall both killed this WOD today. Great job!
mucho gracias sir. you could have if you weren’t being such an old fart with your muscle pains
and you got me through that last round for sure.
don’t make fun of me and my old fartiness……I’m sensitive.
Cue the “I did Stefan” jokes in 3… 2… 1… go.
^ like
Stefan was hard, the entire 17:56 it took me to finish
How was that Casey?
21:06 @ 50# I have got to practice my stupid squats. They are stupid! I feel like I spent a lot of time tryin to get my form right. Ah well. Thanks DJ for pushing me at the end!
Awesome job D.J.!
And Damon too! Those are great times.
18:00 rx….”stefan” is a fun bitch!! Dj….I will just blame your win on the home field advantage!! Also there is no E in my name fella….get it right!!!
when your at the top people respond to what they call you
This WOD was real, it was fun, but it wasn’t real fun!
oh and 20:43 45# cashout 6:41
Just left Speallers box… Bad news Cassi and Nathan…. They are all out of shirts.. There on order, but they said you can get them online at http://www.crossfitpc.com
Mine was a lot easier than y’alls ….
Sprint 800m
Rest 1 min
Take 7 min to find 3 rep max of strict shoulder to overhead press
Rest 1 min
Sprint 800m
And we’re at 4200 ft altitude
Oh and to make the run more fun… It’s 42 degrees and it snowed! Nothing stuck, but it was fun
17:56 rx
I knew the thrusters would suck, but I think the burpees one-upped them
20:34 (65#)
Burpees were by far the worst part but thrusters are starting to suck less now since i’ve been focusing on my form.
and here’s a “Stefan” joke
DJ and Damon made “Stefan” their bitch
6:24 on the cash out
Dominated the T2B but sucked it up on the 400.
Had a good race with Justin though
21:00 85#. My back freaked out in the 3rd round. Took me 11 damn minutes to do round 3 cuz I had to keep stoping to stretching. Sucked. I was on a pretty good pace before that. I guess I worked stefan so hard I through out my back.
oh snap!
49
^^ applaud!