CFMC representing at CrossFit for Hope!
Back Squats: 5-5-5-5
60%-70%-75%-75%
5 rounds for time of:
9 C2B Pullups
9 Ring Dips
9 Front Squats 155/105#
A big thanks to Martin, Sags, Brady and Alika for making it up to CFL this weekend to participate in “CrossFit for Hope”. I think we all can agree that workout was a lot tougher than what we first thought. Also thank you Lauren, Julie and Shawn for coming up and cheering us on!
12 thoughts on “Back at it”
What were the scores and amount raised at hope?
Burt WTFPWNED that’s all I know.
I raised right at $900, not sure how everybody else did
14:40 (Reg PUs, purple-band rings, 115#)
Just call me Slumpy McSlump
Longest acronym ever!!!
SKILL-160,190, 210,210
WOD – 7:55 (3rds, 95#)
1st day back. it sucked, I sucked, hell, even the drive back to work sucked.
Skill … 175,205,225,225
WOD….. 14:52 .. (135 rx)
It’s a hot bastard today and that weight felt heavy!!!
Skill … 175,205,225,225
WOD….. 14:52 .. (135 rx)
It’s a hot bastard today and that weight felt heavy!!!
DNF’d should have scaled the FS weight and didnt
Skill: % of 145#
Wod:16:23 (4 rounds- purple C2B, red dips and 70# FS)
Hey guys if you missed the Paleo workshop and want to sit in on another one I will be at CrossFit Lumberton tomorrow @7:45!
Skill % of 405
WOD 12:56 RX — what a way to start the week!!