Great times with great people!!
7 – 6 – 11
Skill: Front Squat 3 – 2 – 1 (heavy [ increase weight])
WOD: 4 rounds:
– Post loads and times to comments –
Yes August 5. That’s when the run was SUPPOSED to happen
9:05 on WOD. (95,65,85 last two rds)
Front Squat max a month ago was 135#, today I just couldn’t get my ass up!!
Heather… try harder…
Neal it was just a practice run!!! We got the kinks out! August 5th! I’m thinking we need tshirts too! Next time I see you lets see if we can figure something out.
Heather that was my inspirational rocky braveheart speech by the way.
9:36 55# blue band pullups.
Still 135# max, attempted 145…fail!
8:26 (blue band; started 95# ended with 85#)
Totally would be good idea for tshirts!
Max front squat 215 wod 115# red band 8:01. I sucked today but im happy about my front squat. PR by 10#
Thanks Marc for the “inspirational rocky braveheart speech”. I’ll remember it for tomorrow. I’ll for sure kick ass then!!
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