August 5th Anyone?

Great times with great people!!

 

7 – 6 – 11

Skill:    Front Squat   3 – 2 – 1  (heavy [ increase weight])

WOD:     4 rounds:

  • 5 deadhang pull ups
  • 5 squat cleans (155/115)
  • 5 burpees

– Post loads and times to comments –

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9 thoughts on “August 5th Anyone?”

  1. 9:05 on WOD. (95,65,85 last two rds)
    Front Squat max a month ago was 135#, today I just couldn’t get my ass up!!

  2. Neal it was just a practice run!!! We got the kinks out! August 5th! I’m thinking we need tshirts too! Next time I see you lets see if we can figure something out.

  3. Still 135# max, attempted 145…fail!
    8:26 (blue band; started 95# ended with 85#)
    Totally would be good idea for tshirts!

  4. Max front squat 215 wod 115# red band 8:01. I sucked today but im happy about my front squat. PR by 10#

  5. Thanks Marc for the “inspirational rocky braveheart speech”. I’ll remember it for tomorrow. I’ll for sure kick ass then!!

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