Attitude Nation

I tried to post a video (maybe some of you saw it) but it didn’t work out. YouTube Jon North if you are ever bored and want to see someone who is insanely good at Olympic Weightlifting.

In any order, Not for time:
500m Row Time Trial
50 Strict Pull-Ups & 50 Handstand Push-Ups (break up as necessary)
Max Wall Ball (20/14)
Max Double Unders in 2 minutes
Max Hollow Rocks
Holiday Hours-
New Years Eve- Open gym 11:30-12:00
New Years Day- Closed


9 thoughts on “Attitude Nation”

  1. I figured you would like that Mike, California Strength has over 400 videos on YouTube. Catalyst Strength is another good one as well as Kendrick Farris.

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