Aten Bomb

he's back and he better do a workout in that viking helmet or I'm going to be really upset

Back Squat: 2X5 @ 65%, 3X5 @ 70% โ€“ rest 2 min. between each set.
4 rounds for total time of:
Run 200m
10 Inverted Burpees
10 Thrusters 115/75#
Rest 2 minutes.
Notes: There is a 25 minute total cap.
 

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14 thoughts on “Aten Bomb”

  1. 16:48 reg burpees, 50#
    Nothing like sweating your ass off then having to run to the school and pick up my sick child. They probably smelled me walk thru the door.

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