he's back and he better do a workout in that viking helmet or I'm going to be really upset
Back Squat: 2X5 @ 65%, 3X5 @ 70% – rest 2 min. between each set.
4 rounds for total time of:
Run 200m
10 Inverted Burpees
10 Thrusters 115/75#
Rest 2 minutes.
Notes: There is a 25 minute total cap.
16:48 reg burpees, 50#
Nothing like sweating your ass off then having to run to the school and pick up my sick child. They probably smelled me walk thru the door.
14 thoughts on “Aten Bomb”
Inverted burpee?
Yes, you shall see my friend
Ok.. I’m in!
I love a burpee any way you serve it!! These are fun!:)
Man, that picture is awesome.
16:48 reg burpees, 50#
Nothing like sweating your ass off then having to run to the school and pick up my sick child. They probably smelled me walk thru the door.
skill- 155/175
WOD- 18:34 95# thrusters, thrusters are THE WORST
Skill- 155/185
WOD- 23:47 rx
115/125
Blah…19:50 rx. Legs burn!
Skill- 185# & 205#
WOD …. 17:56 rx…. Well hello thrusters, it’s been awhile
http://instagr.am/p/K8_1q7jy2g/
Sweat mark from hard work!!
Skill: 185/205
20:27 (regular burpees,95#)
19:03. Did the first round of thrusters at 115# and last three rounds at 95#. Jason killed it.
20:34 no rest in btw rounds (50#)