Back Squat: 2X5 @ 65%, 3X5 @ 70% – rest 2 min. between each set.
4 rounds for total time of:
Run 200m
10 Inverted Burpees
10 Thrusters 115/75#
Rest 2 minutes.
Notes: There is a 25 minute total cap.
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14 thoughts on “Aten Bomb”
Inverted burpee?
Yes, you shall see my friend
Ok.. I’m in!
I love a burpee any way you serve it!! These are fun!:)
Man, that picture is awesome.
16:48 reg burpees, 50#
Nothing like sweating your ass off then having to run to the school and pick up my sick child. They probably smelled me walk thru the door.
skill- 155/175
WOD- 18:34 95# thrusters, thrusters are THE WORST
Skill- 155/185
WOD- 23:47 rx
115/125
Blah…19:50 rx. Legs burn!
Skill- 185# & 205#
WOD …. 17:56 rx…. Well hello thrusters, it’s been awhile
http://instagr.am/p/K8_1q7jy2g/
Sweat mark from hard work!!
Skill: 185/205
20:27 (regular burpees,95#)
19:03. Did the first round of thrusters at 115# and last three rounds at 95#. Jason killed it.
20:34 no rest in btw rounds (50#)