Arms bend power ends

Everybody's favorite CrossFit Couple

 
15 minutes skill work Hang Power Clean + Hang Squat Clean
-then-
5 rounds for total time of:
Run 200m
7 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.

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19 thoughts on “Arms bend power ends”

  1. Okay friend and family… I’m selling raffle tickets. It is for my radiology (student) organization to pay for my license, and board/registration test for when I graduate.
    The raffle is for an ipad2 or a kindle fire.
    Tickets are:
    1-$5
    3-$10
    5-$15
    10-$25
    Deadline is around the end of the month. If you would like ticket(s) please let me know. I will be at the 5:30 class today!

    1. I’ll save everyone the trouble:
      If you want an affordable Android tablet, get a Kindle Fire.
      If you want an iPad get an iPad.

  2. I happen to love my kindle fire Alan! But your smart ass comments on the blog always make me laugh….so you can keep em comin’.

  3. I think you,Brittany,Jamie & I are in the top 3 favorite couples — ranking is a moot point.
    Brittany brings yummy paleo snacks & I bring post WOD (non-paleo) Colorado Kool-Aid

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