15 minutes skill work Hang Power Clean + Hang Squat Clean
-then-
5 rounds for total time of:
Run 200m
7 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
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19 thoughts on “Arms bend power ends”
13:34 RX
rx is 135 cuz
95* I was on autopilot typing it this morning
Skill- 155#
WOD- 19:48 rx
13:46 80#
Good thing tiff is in that pic!!
Okay friend and family… I’m selling raffle tickets. It is for my radiology (student) organization to pay for my license, and board/registration test for when I graduate.
The raffle is for an ipad2 or a kindle fire.
Tickets are:
1-$5
3-$10
5-$15
10-$25
Deadline is around the end of the month. If you would like ticket(s) please let me know. I will be at the 5:30 class today!
Skill: 85#
Wod: 16:52 (200m row, 50#)
The kindle fire is still around?
I guess it sold well among parents because they always buy the wrong thing.
Skill: 115#
WOD: 20:15 65#
I don’t know what my problem was today. Bad day :/
Yes Alan. Kindle fire is in same demand as iPad2 according to best buy and some other researches.
Because you have to pay 3 Kindle Fires for every 1 Ipad2?
I’ll save everyone the trouble:
If you want an affordable Android tablet, get a Kindle Fire.
If you want an iPad get an iPad.
and if you want to help steph raise some money, buy a raffle ticket
^ ha ha thank you burt 🙂
Y’all are grrrreat!
13:54 Rx — hang squat snatches are the devil
I happen to love my kindle fire Alan! But your smart ass comments on the blog always make me laugh….so you can keep em comin’.
13:09 did 4 squat cleans rx then it just wasn’t happening anymore so did the rest at 95
Does this mean we are everybody’s least fav. Couple??
I think you,Brittany,Jamie & I are in the top 3 favorite couples — ranking is a moot point.
Brittany brings yummy paleo snacks & I bring post WOD (non-paleo) Colorado Kool-Aid