Arms bend power ends

Everybody's favorite CrossFit Couple

15 minutes skill work Hang Power Clean + Hang Squat Clean
5 rounds for total time of:
Run 200m
7 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.


19 thoughts on “Arms bend power ends”

  1. Okay friend and family… I’m selling raffle tickets. It is for my radiology (student) organization to pay for my license, and board/registration test for when I graduate.
    The raffle is for an ipad2 or a kindle fire.
    Tickets are:
    Deadline is around the end of the month. If you would like ticket(s) please let me know. I will be at the 5:30 class today!

    1. I’ll save everyone the trouble:
      If you want an affordable Android tablet, get a Kindle Fire.
      If you want an iPad get an iPad.

  2. I happen to love my kindle fire Alan! But your smart ass comments on the blog always make me laugh….so you can keep em comin’.

  3. I think you,Brittany,Jamie & I are in the top 3 favorite couples — ranking is a moot point.
    Brittany brings yummy paleo snacks & I bring post WOD (non-paleo) Colorado Kool-Aid

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