Are we there yet?

Focus

 

Skill:   Heavy KB swing (10 reps)

WOD:   3 rounds:

  • 30 KB swings (55#/35#)
  • 25 goblet squats (55#/35#)
  • 20 burpees

– Post times and loads to comments –

Don’t forget about the free nutrition seminar at CrossFit Beaumont this Thursday 5/19 at 8:00 pm. It will be about an hour long going into more depth on nutrition and the Paleo diet. Bring questions and be ready to learn!!

RECENT POSTS

16 thoughts on “Are we there yet?”

  1. 70# Skill
    16:41 on the WOD with a 45# KB. Burpees gas me out quick.
    Playing Vball at Port Neches Park at 4 if anybody wants to come out and play. We usually play till around the time the sun goes to sleep

  2. Ladies and gents, don’t forget about the nutrition seminar on Thursday night. If the other presenters have as much info to give you as I do (no doubt in my mind), then y’all are in for a paleo learn fest.

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