Skill: Heavy KB swing (10 reps)
WOD: 3 rounds:
30 KB swings (55#/35#)
25 goblet squats (55#/35#)
– Post times and loads to comments –
Don’t forget about the free nutrition seminar at CrossFit Beaumont this Thursday 5/19 at 8:00 pm. It will be about an hour long going into more depth on nutrition and the Paleo diet. Bring questions and be ready to learn!!