Annoying Orange finally got what was coming to him


9 – 12 – 11

Skill:     At your own pace, within 5 – 10 minutes:

  • 3 x 3 HSPUs
  • 3 x 5 tire flips

WOD:     “Angie”

  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 air squats

– Post scaling and times to comments –

– Reminder that beginning today we will not be offering the 12pm class anymore. If you would like to come during lunch hours, please come to our 11am.


34 thoughts on “Arabesque”

  1. 16:48 RX
    I really wanted to PR this WOD & prepared for this WOD. Filed calluses down this AM, ate a really good breakfast, played hookey from work – only to rip after my first set of pullups – FAIL.

    1. That sucks Alan. I know you could kill this thing. I really took my time on pull-ups so that would not happen. I was worried more about ripping my hands than anything.

  2. I really wanted to do this wod today but doubt im going to have time today. I’ll try and do it Wed at the 5 class. Sucks. I really wanted to see how I could so.

  3. Scaled Pull-Ups to 50 and used a red band on the first 20, then wend up to a blue band on the last 30. Ripped my left hand bad on about number 15, so the last 35 really sucked!!!
    Scalled Push-Ups to 75 and did the Sit-Ups and Squats RX
    Time was 33:15

  4. I definitely didn’t come close to beating miranda.
    I also ripped both palms in the process around 50ish.
    I am proud to actually finish at 33:32

  5. Yeah I’ll be doing the wod tomorrow. My plan was to do it at 5 but if someone wants to do it with me I can do it at 5,6, or 7. Just let me know.

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