Another please?


8 – 8 – 11
Skill:     Death by KB swings:

  • Beginning with 5 reps, every minute on the minute add 2 reps until failure (55/35)
  • Ex:  minute 1=5 reps, minute 2=7 reps, etc.

WOD:     7 rounds:

  • 5 1-armed KB swings/arm (55/35)
  • 2 turkish get-ups/arm (55/35)

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20 thoughts on “Another please?”

  1. Fun one.
    Death by KBS: 21 RX
    WOD – 10:08 RX
    I would have kept going in the warmup if I didn’t have to worry about the WOD right after it.

  2. Death= 15 ouch lower back
    12:38 45/35.
    Can anyone tell me about what time the roosters get done? I have to be to work by 7:00am 2 miles away,wondering if I can make it.

    1. We get done at 7:00 sometimes a few minutes before, sometimes a few afterwards.
      17 RX
      11:46 (35/20, 15)
      I el sucko’d this morning

  3. Forgot to add Death By KB-Swings 17 @ 55# RX
    Thad, I go to that class sometimes and you should be able to make itto work by 7am.

  4. Pingback: TCOB! « CrossFit Beaumont

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