Casey June 26, 2012 at 7:44 am Cut off at 15:00 with the burpee box jumps left. (205#DL, 95#CLN, Scaled V-Ups and T2B) Really wanted to finish this. Reply
Lauren C June 26, 2012 at 3:05 pm Skill: worked up to 100# still taking it easy on cleans Wod: 20:34 100# dl, k2e, 10 lateral burpees, scaled v ups, 55# cleans, red band pistols Reply
Heather June 26, 2012 at 3:15 pm Skill: 115# WOD: 23:33 115# DL, K2E, 95#cleans, red band on pistols. Reply
Shawn June 26, 2012 at 8:49 pm Skill 230#. 5# PR Wod. 24:43. Scaled to 20 reps of each movement, 20″box, 225#DL, K2C,RX,Scalled V-Ups,RX,Green Band and Box,20″Box…..That was a lot of scaling and it still sucked…. Reply
Jason H June 26, 2012 at 10:16 pm 17:14 rx except for pistols I had to grab the raj Skill .. 195 Reply
12 thoughts on “Andre”
This one’s gonna hurt!
I agree Vic!
have fun trying that rx
All I can say is HOLY GEEZ!!!
It doesn’t look THAT bad until the last two movements
Cut off at 15:00 with the burpee box jumps left.
(205#DL, 95#CLN, Scaled V-Ups and T2B)
Really wanted to finish this.
Skill: 185#
Skill: worked up to 100# still taking it easy on cleans
Wod: 20:34
100# dl, k2e, 10 lateral burpees, scaled v ups, 55# cleans, red band pistols
Skill: 115#
WOD: 23:33
115# DL, K2E, 95#cleans, red band on pistols.
Skill-195
Wod- 17:22(225dl/rack assisted pistols)
Skill 230#. 5# PR
Wod. 24:43. Scaled to 20 reps of each movement, 20″box, 225#DL, K2C,RX,Scalled V-Ups,RX,Green Band and Box,20″Box…..That was a lot of scaling and it still sucked….
17:14 rx except for pistols I had to grab the raj
Skill .. 195