12 minutes to establish a 1RM Power Clean & Push Jerk. (no squat clean or split jerk)
30 Box Jumps 24/20″
20 Deadlifts 275/185#
20 Lateral Burpees (over barbell)
20 Power Cleans 135/95#
30 Alternating Pistols
20 Burpee Box Jumps 24/20″
This one’s gonna hurt!
I agree Vic!
have fun trying that rx
All I can say is HOLY GEEZ!!!
It doesn’t look THAT bad until the last two movements
Cut off at 15:00 with the burpee box jumps left.
(205#DL, 95#CLN, Scaled V-Ups and T2B)
Really wanted to finish this.
Skill: worked up to 100# still taking it easy on cleans
100# dl, k2e, 10 lateral burpees, scaled v ups, 55# cleans, red band pistols
115# DL, K2E, 95#cleans, red band on pistols.
Wod- 17:22(225dl/rack assisted pistols)
Skill 230#. 5# PR
Wod. 24:43. Scaled to 20 reps of each movement, 20″box, 225#DL, K2C,RX,Scalled V-Ups,RX,Green Band and Box,20″Box…..That was a lot of scaling and it still sucked….
17:14 rx except for pistols I had to grab the raj
Skill .. 195
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