12 minutes to establish a 1RM Power Clean & Push Jerk. (no squat clean or split jerk)
For time:
30 Box Jumps 24/20″
20 Deadlifts 275/185#
30 T2B
20 Lateral Burpees (over barbell)
30 V-Ups
20 Power Cleans 135/95#
30 Alternating Pistols
20 Burpee Box Jumps 24/20″


12 thoughts on “Andre”

  1. Cut off at 15:00 with the burpee box jumps left.
    (205#DL, 95#CLN, Scaled V-Ups and T2B)
    Really wanted to finish this.

  2. Skill: worked up to 100# still taking it easy on cleans
    Wod: 20:34
    100# dl, k2e, 10 lateral burpees, scaled v ups, 55# cleans, red band pistols

  3. Skill 230#. 5# PR
    Wod. 24:43. Scaled to 20 reps of each movement, 20″box, 225#DL, K2C,RX,Scalled V-Ups,RX,Green Band and Box,20″Box…..That was a lot of scaling and it still sucked….

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